Eye Fitness

The huge amount of information, that we consume every day, makes our eyes to strain all the time, so you start to feel eye fatigue. The root cause of many eye problems is overexertion. Even if you have normal vision, your eyes should rest. Otherwise after intensive work you might have such symptoms as dry or red eyes, and lack of foresight. And if your vision is far from perfect, eye relaxation is a must do!

Eye exercises and trainings from this app (including yoga, patter stimulation, stereo images along with Bates and Corbett method) are quite simple and do not require a lot of time. But remember that simplicity is the ultimate sophistication. Please first of all carefully read description of every exercise. If description says that movement should be smooth, it's important. If you see breathing instructions, please pay attention and follow them. If you always keep such nuances in mind, your exercises and rest will be most effective.

Please note that this app provides not only exercise descriptions but also notifications about training times and reminders about eye relaxation. We strongly advise to use this features, because when you work at computer it's important to allow your eyes to rest.

If you have eyesight problems, you need to rest every hour.

Such exercise pauses (for about 5 minutes) won't take too long and you will easily compensate these minimal time losses once your eyes are relaxed.

Practice makes perfect. Continuous training will improve your vision!

资料量庞大，我们每天消耗，使我们的眼睛紧张的时候，所以你开始感到眼睛疲劳。很多眼睛问题的根本原因是过度劳累。即使你有正常的视力，让眼睛应该休息。否则，经过紧张的工作，你可能有这样的症状，如干燥或红色的眼睛，和缺乏远见。如果你的目标是远远不够完善，放松眼睛是一个必须做的！

从这个应用程序（包括瑜伽，啪嗒啪嗒的刺激，立体图像与贝茨和科比特方法一起），眼保健操的培训是非常简单的，不需要大量的时间。但请记住，简单是终极的复杂。请首先仔细阅读每一个运动的描述。如果介绍说，动作要平稳，这一点很重要。如果你看到呼吸的说明，请注意，并按照他们。如果你始终保持这样的细微差别记住，你的锻炼和休息将是最有效的。

请注意，这个应用程序提供了有关眼睛放松训练时间和提醒，不仅锻炼的描述，也通知。我们强烈建议使用此功能，因为当你在电脑前工作，好让你的眼睛休息是很重要的。

如果您有视力问题，你需要休息每隔一小时。

这样的运动停顿（约5分钟），不会占用太长时间，一旦你的眼睛放松，你会很容易地补偿这些最少的时间损失。

熟能生巧。持续的培训会改善你的视觉！